Gain a greater understanding of how your arm bones are built to hold you up just like your legs do everyday. In this precisely sequenced flow, focus on dynamic straight arm balances and practice the necessary tools to hold postures like plank, crane, and lolasana. Heat up with scapular push-ups, working on wrist flexibility, shoulder and core awareness. Have fun building confidence and strength into your entire body! Props Needed: Two blocks and a blanket.