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More Mobility

Hatha with Olivia Hsu
Level 2 20 mins
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Expand your baseline flexibility and mobility in areas that tend to get tight for climbers - shoulders, neck, hips and legs. Work on improving your range of movement which will translate to the rock. Free yourself up and get more mobility in your shoulders with child's pose and puppy pose, moving on to a series of postures that include hip openers like malasana, marichyasana and side splits.

Olivia Hsu

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