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Off the Rock, On Your Mat

Vinyasa Flow with Olivia Hsu
Level 1-2 30 mins

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When you're off the rock, get on your mat! Keep your body active during your time off of climbing with this cross training flow. Warm up with sun salutations A and B, moving into revolved triangle, side angle, navasana and bridge to promote active circulation in your whole body. Designed to keep your arms, legs and torso strong and encourage stability, power and health to your muscles and joints.

Practice Focus
Climbing
Teacher
Olivia Hsu

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