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Strong and Stable Climbing Shoulders

Hatha with Olivia Hsu
Level 1-2 5 mins

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Classically, the smaller stabilizing muscles in your shoulders give up before the larger muscles such as the upper traps, lats and deltoids. Help strengthen these important smaller stabilizing muscles that keep the shoulder strong and healthy! Wake up your shoulder girdle with plank variations, moving through an active locust sequence. Quick hit for those smaller shoulder muscles that can get tired fast while climbing.

Practice Focus
Climbing
Teacher
Olivia Hsu

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