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Work on Your Weakest Link

Hatha with Olivia Hsu
Level 1-2 5 mins
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You are only as strong as your weakest link! Good body tension is critical for keeping your body tight on the rock and for climbing efficiency. Build strength with this sequence that uses abdominal exercises, sphinx and boat pose to get your core working. Designed to strengthen your core abs and obliques, which connect your arms to the legs, this is a great class to add to your climbing regime to help build more power.

Practice Focus
Climbing
Teacher
Olivia Hsu

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