Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Climber's Hips and Hamstrings

Hatha with Olivia Hsu
Level 1-2 15 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

The importance of the lower half of your body is often undervalued in climbing. Legs and hips often get tight during climbing and become less mobile. Increase flexibility and range of motion in your hips and hamstrings to access more power and efficiency when moving across the rock. Practice poses like half pigeon, lunges and ardha matsyendrasana to loosen up your hips and hamstrings, giving you more freedom for high stepping. Props Suggested: A towel, a pillow or a block.

Olivia Hsu

Try us out. Cancel anytime.