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Climber's Hips and Hamstrings

Hatha with Olivia Hsu
Level 1-2 15 mins

The importance of the lower half of your body is often undervalued in climbing. Legs and hips often get tight during climbing and become less mobile. Increase flexibility and range of motion in your hips and hamstrings to access more power and efficiency when moving across the rock. Practice poses like half pigeon, lunges and ardha matsyendrasana to loosen up your hips and hamstrings, giving you more freedom for high stepping. Props Suggested: A towel, a pillow or a block.

Practice Focus
Climbing
Teacher
Olivia Hsu

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