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Unstick Your Hips

Hatha with Olivia Hsu
Level 1-2 10 mins
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The more fluid you can move, the more efficient you are on rock. Movements like dead pointing and dynos draw from your body's fluidity. Having tightness in your pelvis can affect how you translate movement from your legs through to your hands. Learn to free up your hips with lunges, downward dog variations and bound angle pose so you can move more efficiently while climbing. A great compact class to make part of your conditioning.

Olivia Hsu

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