Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
The more fluid you can move, the more efficient you are on rock. Movements like dead pointing and dynos draw from your body's fluidity. Having tightness in your pelvis can affect how you translate movement from your legs through to your hands. Learn to free up your hips with lunges, downward dog variations and bound angle pose so you can move more efficiently while climbing. A great compact class to make part of your conditioning.