Using props, help release any blocked energy stuck around your pelvis, specifically around your sacrum. Expect a great amount of time on your back with this practice focused on relaxing and restoring. Utilizing the props for support, move into gentle backbends and poses like supta padangusthasana. Work on opening your sacrum, hamstrings and get into your hips and side body. Come back to this class any time you feel tight or congested in your pelvis. Props Needed: A block and a strap.