Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Arm Balance Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice is all about arm balances. Come to your mat ready to sweat! Navigate through a flow series that allows you to experience eka pada koundinyasana 1 and 2, bakasana, parsva bakasana, eka pada bakasana, mayurasana and even some one-handed variations. Work your core, upper body and open up your hamstrings and hips. Conclude with twisting it out. Expect to work hard and play hard in this class. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

45 minutes