This practice is all about arm balances. Come to your mat ready to sweat! Navigate through a flow series that allows you to experience eka pada koundinyasana 1 and 2, bakasana, parsva bakasana, eka pada bakasana, mayurasana and even some one-handed variations. Work your core, upper body and open up your hamstrings and hips. Conclude with twisting it out. Expect to work hard and play hard in this class. Props Suggested: A block.