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Digging Deep Into Hips

Hatha with Dice Iida-Klein
Level 2 30 mins
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Looking for an all-encompassing hip stretch practice? You just found it! Open your hips in various asanas, giving careful attention to alignment in this invigorating class. Hold your postures for a longer amount of time as you practice a deep releasing malasana sequence, lunges and pigeon variations, moving into gomukhasana and twists. Excavate any unwanted emotions you've been holding onto as you release and strengthen your hips. Props Suggested: A block.

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