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Meditation with David Harshada Wagner
Level 2 15 mins
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Practice this meditation to help cultivate a state of non-resistance. Consider one situation in your life that you cannot change. Consider that situation, whatever it may be, and notice your relationship with it - if you are struggling with it or perhaps pushing it away. Practice turning this resistance into acceptance. Pull energy from your core to face your challenging thoughts, and breathe it into a place of what "is."

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