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Web of Love

Meditation with David Harshada Wagner
Level 1-2 20 mins
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Meditate on sending love to all the people in your life. Start by tuning inward, then practice conscious breathing as you turn your attention to one person at a time. Allow people to spontaneously arrive into your thoughts, and whoever comes (even the most difficult ones), let them be showered with your blessing energy. Feel more love as you give love. A wonderful technique to practice every day.

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