Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Let Go

Meditation with Annie Carpenter
Level 1-2 5 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Follow your breath into presence with a practice that helps release worry and anxiety. Begin in a comfortable seated position and welcome in your inhales, however imperfect, and exhale, releasing fully. Without resistance, see if you can allow every thought in, even the most challenging ones. Then simply witness as your breath and your thoughts float away. The lesson of the breath is the lesson of the heart. Props Needed: A blanket. Props Suggested: A bolster


Try us out. Cancel anytime.