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Vyana Pranavayu, Expand - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2-3 - 60 mins
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One of the five pranavayus (winds), vyana begins at the heart center and expands outward. Open your heart and chest through this practice, flowing through a dynamic series of breath based sun salutations, active utkatasana and chapasana sequences, twists and challenging backbends. Conclude with a balancing pranayama practice, focusing on the vital expansive energy of your breath. Create greater mental and physical awareness, reconnecting your body with your inner spirit. Props Needed: A blanket and a block.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket & block

Intensity

3

Duration

60 minutes