Pranify your practice and your life! To optimize prana, the primary pranavayu, focus on the nourishing breath of viloma 1 and your asanas will feel full and supported. Flow into sun salutations, warrior postures, dolphin and forearm balancing. Use your breath to support your movements, allowing prana to give you the vitality you need to move through a dynamic backbend sequence. Conclude with a balancing pranayana practice and savasana, leaving you feeling revitalized and present. Props Needed: A blanket and a block.