In the alchemy of your practice unite stillness with movement whether in seated meditation, flowing through postures or doing unwinding movements on the floor. This leads you to states of sublime awareness and feather fine concentration. Practice supine leg poses, lunges, tree pose and twists in order to cultivate both flow and stillness. This practice session will bring lightness, ease and clarity to your body and mind. Props Needed: A blanket, a strap, a bolster and a block.