When you sit first thing in the morning you become an open vessel for the day to come. Awaken your body and find your true center before starting your day with this quick and simple practice. Begin on your back with several hip release positions in preparation for sitting. Move through poses that help release your lower back and open the meridians through your legs, pelvis and spine. This is a clear and concise sequence to do before any meditation practice. Props Needed: A blanket. Props Suggested: Two blankets and a block.