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Yoga to Change Your Perspective with Kathryn Budig

Vinyasa Flow with Kathryn Budig
Level 2 60 mins

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Shift your attitude and perspective along with your hamstrings and hip flexors. Explore the potential for growth, length, space and change in your mind and lower body, all leading up to your peak pose of uttitha hasta padangustasana (standing hand to big toe) and vashistasana II (side plank II). Walk away feeling more joy in your mind and energy in your body so you can continue your day with a smile.

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