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Yoga for Stress Reduction

Vinyasa Flow with Jo Tastula
Level 2 30 mins
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Slowly peel away the layers of a stressful hard working day with this luscious flow. Very mild start with restorative Supta Badha Konasana (Reclining Cobblers Pose) and Supta Padangusthasana (Reclining Big Toe Pose). We bring some awareness to the abdominals which often get switched off from too much sitting or driving, and get into a slow flow to ring out the entire body.

Practice Focus
Evening & Stress Reduction
Jo Tastula

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