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Integrity, Authenticity and the Fifth Chakra

Vinyasa Flow with Claire Missingham
Level 2 60 mins
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How often have you regretted your words, not spoken up, or held your tongue? These qualities of the Fifth Chakra are balanced in this class so you can stand in your own truth and be authentic in your actions. Move through an alignment based flow of postures that include circular movements to free up your neck, jaw and upper back, to experience truth and honesty in your body and life.

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