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A Backbending Break

Vinyasa Flow with Claire Missingham
Level 2-3 15 mins
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When sitting at your computer has got the better of you, pop this class on for an invigorating break. Practice a flow of backbends and twists that rinse and cleanse the channels of your pranic flow. Move through poses like hanumanasana, bow and dancer pose, using a strap for deeper accessibility. Get your blood flowing again and leave recharged, ready to tackle the rest of your day. Props Suggested: A strap.

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