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Meditation on Finding Your True Dharma

Meditation with Claire Missingham
Level 1-2 5 mins
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Your purpose (dharma) comes alive when you live your own truth, when you're completely connected. When you are connected with your dharma, everything else will fall in to place. If you are looking to remember your own purpose, this practice helps you find happiness within yourself. Focus in on that which is beloved and important to you. Conclude with a quiet moment of reverence for your own dharma. Props Needed: A blanket. Props Suggested: A bolster.


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