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Runner's Pre-Run Warm Up

Vinyasa Flow with Claire Missingham
Level 1-2 10 mins
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If you are a regular runner, this class will have you focusing on the opening up of your shoulders and front body with a series of stretches that includes backbends and hip openers. Incorporate this compact sequence into your routine and transform your next running experience. You'll feel more supple and ready to take yourself to the next level! A great class for runners, triathletes and any time you're looking to warm-up before a workout. Props Suggested: Two blocks.

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