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Elevate Yourself!

Vinyasa Flow with Claire Missingham
Level 2 60 mins
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Burn up sleepiness, or tamas, and clear out stagnation of breath, thoughts and emotions with this energizing practice. Elevate your intention with a playful flow of liquid dance-like asana, moving through alignment-based postures that include ardha hanumanasana, half pigeon, standing splits and balance poses. Conclude with a restorative savasana and hands in mudra for meditation. A wonderful morning practice to uplift and elevate yourself when you need energy and focus.

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