Sometimes your mind gets foggy and weighed down with technology, responsibilities and being busy. You may feel like there's no space left for attention to detail and clarity. Be present and awaken the sharpness of your mind with this dynamic flow. Open up your body with a practice that starts with 'yawning' body movements, includes postures that require your full attention for balance and strength, and concludes with a centering three-part pranayama and savasana. Props Needed: A block.