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Marvelous Sun and Moon

Vinyasa Flow with Claire Missingham
Level 2 45 mins
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The meaning of the word 'ha-tha' is sun and moon. Begin your practice with a fast flow of sun-based postures to build heat and warmth including hip-openers, core work, backbends, and shoulder-openers. Then dive into a cool ocean of floor-based hip work, forward bends, and quiet inversions, with an inward focus on your lunar energy. Bring awareness to your inner sun and moon with this balancing practice.

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