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Yoga Teachers Pre-Class Practice

Vinyasa Flow with Claire Missingham
Level 2-3 20 mins
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As a yoga teacher, you need to have some form of practice for yourself before teaching class, so your body is warm and your breathing is connected. 'Teach what you practice, and practice what you teach.' Nurture yourself and engage your body with an all around practice that includes warming surya namaskars, twists, handstand, plow and wheel, using blocks as support. A great practice for teachers and advanced students alike! Props Needed: Two blocks.

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