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Core for Triathletes

Yoga Conditioning with Claire Missingham
Level 1-2 15 mins
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Designed with triathletes in mind, this class will have you focusing on your all-important core, helping create strength and agility in activities like swimming, biking and running. Flow through a dynamic series of poses and exercises that engage your abdominals, glutes, hamstrings and side body. Conclude with full body stretches, a gentle twist and child's pose. A great practice for cross-training athletes, or anytime you want to workout like one!

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