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Clear and Calm Flow

Vinyasa Flow with Claire Missingham
Level 2 30 mins
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Are you looking to establish serenity and stillness yet strength and ease? This even-paced alignment based practice can bring a sense of calm and steadiness as you move through postures with good attention to breath. Allow for more body awareness, engaging your spine in all directions and getting deeper into your back and shoulders. A great all around class for any time of day! Props Needed: A block and a strap.


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