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Delicious Durga

Vinyasa Flow with Claire Missingham
Level 2 30 mins
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Yoga teaches you to be brave enough to deal with your emotional difficulties, rather than to be led by them. Durga is the goddess used as a metaphor of a strong, protective mother who blankets you in strength. Channel the strength of Durga as you flow through challenging holds and transitions including balancing postures, twists and breathing exercises. Leave a fearful mindset behind and walk away feeling your confidence boosted.

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