Tap into the continual flow of light from your inner self and gain the energy, clarity and resources needed to help transform behavior patterns in your day-to-day life. This engaging, all-around practice includes sun salutations, shoulderstand, a kundalini kriya and meditation. Move through a series of navel activating postures as you bring your focus deeper inward to raise your kundalini energy, the energy of awareness. This class makes a wonderful forty day practice. Props Suggested: A blanket.