Explore a physical pathway toward poses like dolphin or sirsasana with a steady flow that includes standing poses, shoulder openers, spinal elongation, and core stabilization. Enjoy an inner focus of cultivating stability and ease, a loosening of tension and of excess effort. Conclude with a short meditation, allowing your attention to merge with the infinite. Consciously and intentionally practice effortlessness of posture, along with inner focus, observing how well these two aspects work together.