Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This bite sized class offers a little party for your whole body when you want a quick, effective flow. Practice a series of postures that activate a little of everything! Begin with a warming cat/cow sequence, moving through postures like forward fold, malasana and spinal twists. Conclude with a brief savasana, if your time allows. A great practice anytime you're looking for a short and sweet boost. Props Suggested: A blanket.