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Amuse Bouche

Vinyasa Flow with Giselle Mari
Level 1 5 mins
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This bite sized class offers a little party for your whole body when you want a quick, effective flow. Practice a series of postures that activate a little of everything! Begin with a warming cat/cow sequence, moving through postures like forward fold, malasana and spinal twists. Conclude with a brief savasana, if your time allows. A great practice anytime you're looking for a short and sweet boost. Props Suggested: A blanket.

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