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Yinyasa

Yin with Giselle Mari
Level 1-2 30 mins
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An interwoven experience of dynamic movements and brief static holds, this class gives you the best of both worlds wrapped up into one! Let go of right and wrong and explore a new path that boasts a gentle exchange, beginning with sun salutations with low lunges. Use the subtle warmth you've created as you're lead into yin poses like lizard and sleeping swan. This practice encourages introspection and relaxation, along with increased suppleness. Props Needed: Two blocks and a blanket. Props Suggested: Another blanket.

Practice Focus
Hip Opener & Hips
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