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Moon Time Story - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 30 mins
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Jump right in with this multi-generational practice that keeps movement fun and accessible for you and your children. Young at heart will appreciate the breath work that helps channel your inner child. Children will appreciate the partner work and story aspects in this sequence of movements that helps motor skills and patience. Mudras (hand gestures) will be used to benefit fine motor skills as well as wrist and finger strength. A fun practice for everyone!

Level

1

Practice

Yoga

Teacher

Duration

30 minutes