Stimulate your mind and body with a sequence to clear out the cobwebs and boost your energy! Start in a seated position with powerful breath work, changing out any staleness in your body. Then move on to poses like malasana, squat variations, cat/cow and plank to get your blood pumping and your circulation going. Your focus and creativity may feel more invigorated, and your thighs, arms and bottom will thank you for this recharge!