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Teacher Renewal Practice - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 90 mins
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As a yoga teacher, your practice may get tied up with your identity as a teacher, social media and the challenges of making a living. Become a student again! Focus on strengthening your fundamentals with this stripped down, challenging sequence. Begin supine, then move through backbends, arm balances and inversion play. Break out of your routine and make your practice a sanctuary again. A great practice for both yoga teachers and experienced practitioners alike. Props suggested: Wall space.

Level

2-3

Practice

Yoga

Teacher

Duration

90 minutes