Practice a progression of postures that prepare your entire body in a complete and effective way for backbends. Begin with a warming flow of sun salutations, then move on to a methodical approach to postures like cobra, camel and upward bow. A moderate, accessible pace will allow you to move and breath without feeling rushed. Practicing this sequence regularly can help you gain body awareness to make progress in all of your backbends. Props suggested: A strap.