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Fifteen Poses in Fifteen Minutes - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 15 mins
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Straight and to the point - practice fifteen postures in fifteen minutes. Focus on a steady series of asanas, holding asymmetrical poses like warrior II for thirty seconds each side and symmetrical postures like uttanasana for one minute. Practice includes hip openers, shoulder openers, standing poses, twists, forward bends, backbends and option for an inversion. Walk away feeling grounded, balanced and content. A great sequence to come back to for strengthening your asana practice.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

15 minutes