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Waves Meditation

Meditation with Taylor Harkness
Level 1 5 mins
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Combine empowering, positive affirmations and the calming effect of the ocean with this sweet, guided meditation. Remaining in savasana, visualize the ocean as you focus on your breath, allowing the ebb and flow of the waves to cleanse your mind and body. You are boundless and without limits when you feel both powerful and tranquil. A great practice to start or end your day, or anytime you want to soothe and calm your body.

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