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Booty Time

Vinyasa Flow with Taylor Harkness
Level 2-3 60 mins
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It's booty time! And not the kind pirates love. Blast your thighs and glutes with kick backs, squats, dipping lunges, and outer hip work. Poses like chair at the wall, cat/cow with fun glute activation and eka pada koundinyasana are connected with vinyasa play. Fluid and dynamic movements mixed into traditional yoga asanas keep your mind engaged while your body is working. Stretch it out with a pigeon themed cool down. Props Needed: Wall space.

Practice Focus
Buttock
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