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Downside Up! Handstand Variations

Vinyasa Flow with Taylor Harkness
Level 3 30 mins
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Longing to play around in handstand? Wondering what to do when you're up there chillin' and you have five more breaths before your teacher says to move on? Prep for handstand and play with a series of inversions and leg shapes with this practice. Move into splits, helicopter, jack knife, scorpion and baddha konasana variations. A great class if your handstand practice has a solid foundation and you're looking for a challenge. Props Suggested: A strap.

Practice Focus
Inversions

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