A fun and powerful flow focused on balance of all types! Begin with heat building sun salutations, moving through a series of arm balances, handstand prep/kick ups and standing one-legged balances. Take time to play with handstand, if that's in your practice. Conclude with a short and sweet seated meditation to allow all your hard work to settle. Turn to this class whenever you need a challenging shift back to balance. Props Suggested: Two blocks and a strap.