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This gentle strengthening class is suitable if you are an advanced beginner who wants to bring more movement and flow into your practice. Starting slowly on the back, move through some twists to open your spine and build heat in a warrior II (virabhadrasana) flow, bringing strength to your legs and a suppleness to your spine. Try twisting chair (parshva utkatasana) to half moon (arhda chandrasana) as a peak transition for a challenge.