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Drop That Beat - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 2-3 - 45 mins
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Tune in and focus on the beat of your breath with this even paced flow. Practice an anatomically sound and balancing sequence that will get you moving and grooving even when your mind is most full. Begin warming up on all fours, moving through virabradrasana and vasisthasana variations, then on to core and balance poses. Let your breath be your yoga buddy, take out your mat and drop that beat!

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes