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Meditation Nugget

Meditation with Amy Ippoliti
Level 1-2 5 mins
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Touch into the calm, centered core of your being with this brief but right-to-the-point meditation. Find a comfortable seat, focus your awareness on your breath and drop right in. It might be short, but it packs a punch of grounded goodness. A great practice if you are looking to incorporate meditation into your daily life, if you're new to it, or have trouble finding time for meditation everyday. Props Needed: A blanket. Props Suggested: A bolster.

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