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Wake Up Now! - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 5 mins
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Five minutes is better than no minutes! If you can barely get out the door this morning, at least get your five minutes of yoga on. A short sweet practice full of lunges for a front body opening, standing forward folds to lengthen your spine and even a quick foot massage for rejuvenation before your day. Make this practice your go-to when time is not on your side.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes