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Explore Your Beliefs

Vinyasa Flow with Amy Ippoliti
Level 3 60 mins
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The best way to step out of your comfort zone in yoga (on or off the mat) is to explore your beliefs. This uplifting and challenging flow asks you to dig down and find all the reasons why you CAN do it! Start with a warm up of jump switches and self assuring affirmations, and move into a creative flow of standing balances, arm balances and playful inversions sprinkled throughout. Prepare to sweat! Props Suggested: Two blocks.

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