Upper body and arm strength is key to better posture, confidence and longevity in your practice. Explore inversions and arm balances with a focus on the last three "niyamas" (or self disciplines). Begin in child's pose with a gradual mat warm-up, surrendering your shoulders and upper back. Practice crescent, downward dog and warrior variations, moving to the wall to practice a variety of invigorating, chest opening inversions and arm balances. Walk away feeling invincible! Props Needed: A strap.