Get in touch with your inner self through your breath as you explore a variety of poses with breath work, sprinkled in between calming vinyasa flows and hip openers. Practice opening up both your hips with postures like janu sirsasana and frog variations, as you learn the fundamental practices of pranayama. Make this your go-to jam when you need to take the edge off, or to reconnect yourself back to your inner vitality. Props Needed: A blanket. Props Suggested: Two blankets.